Make A Change

Simple Stop Smoking Remedies

After years of trying to quit smoking, you may be looking for different stop smoking remedies. “The patch”, the most common stop smoking remedy which can be bought from many drugstores, helps smokers in their battle with the difficulties of quitting smoking and enables them to be able to better endure withdrawal symptoms.

In order to achieve the desired result, the patch must be used consistently for three months, each and every day. More than half of the smokers who use this particular stop smoking remedy are successful in quitting. There are some side effects and some people have trouble sleeping, and also the skin may become irritated due to the patch. Quitters are also advised to seek counseling while they are trying to kick the habit as well.

Stop smoking remedies are also available as prescription medication. One such medication is popularly referred to as the “pill.” Bupropion, which is the generic form of Zyban, is a prescription anti-depressant. Although its primary purpose is that of an anti-depressant, it also curbs nicotine withdrawal symptoms. Several studies claim that Zyban has twice the effectiveness of a nicotine patch. Zyban is non-addictive, but can have some mild side effects, including sleep disturbance and dry mouth.

Gun and nicotine inhalers aren’t generally as effective, but they are still widely used as stop smoking remedies. Gum is an oral remedy that smokers can use when cravings hit their hardest. When they experience very strong urges to smoke, people can pop in a piece of nicotine gum instead. The timeframe to use nicotine gum is about three months and is approved for frequent use. It’s been reported that some people have chewed as many as 24 sticks of gum daily. Conversely, nicotine inhalers allow an individual to obtain a dose anytime they feel a craving, which eases the transition from being a smoker to a non-smoker because it mimics the effects of smoking. However, throat and mouth irritation are known side effects of inhalers.

Some individuals like to use natural stop smoking remedies. Some people will place salt on their tongues when they feel the craving for a cigarette. A remedy like this one mirrors the theory of behaviorism, which states that people are capable of being trained to react in certain ways. By placing the salt on their tongues, these people will begin associating the smoking urge with the unpleasant salt taste, thus helping them to quit smoking.

It is important to drink a lot of water when quitting smoking. Smokers can also try to drink celery and carrot juices, which helps combat the urge for nicotine. Exercise can also help smokers quit by keeping them preoccupied and releasing natural, relaxing endorphins.

In order for any stop smoking remedies to work, individuals must stay true to their goal. They need to have the will and the honest desire to move past the addiction. Quitting completely must be a high priority. It is a hard habit to overcome, but eventually with dedication, the urge to smoke will cease.